Overview Many things that we struggle with can’t immediately or directly be solved, which can be frustrating, to say the least. Pain is caused by something that we don’t like, be it physical, mental, or emotional. Suffering is caused by struggling with that pain. It is...
Some habits are easy to change. The ones that really frustrate us, however, are the ones that keep us from having a vibrant life - at least in some aspects. It's hard work to change a deeply ingrained habit - especially one that gives us...
We all create (i.e. do things) as we move through our day and life. Some things are done quickly and easily – almost without thought. Some things take longer than others – needing many cycles – possibly years to complete. In a healthy system, we create...